How to Get to Sleep

I have been known to suffer from insomnia from time to time. I have also had dreams in which I was lying in bed, unable to sleep, which I think is proof that my own brain is messing with me. Some have suggested that both of those things are just symptoms of me just needing to relax. They’re right, of course, but when one is complaining about their inability to sleep, telling them to relax doesn’t actually feel like help.

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